October Goals

So copying some of you I decided it wouldn’t be a bad idea to set some goals for this month, there is so much I wanna do and it’s a bit overwhelming so:

• Finish logo design for a friend who will pay me for it

• Taking pictures of the yoga clothes I made so I can finally sell them

• Come up with name and logo for new business idea

(Much business, very entrepeneur)

• Yoga 6 days a week

• Finish The Path of Yoga by Osho

Here’s to believing I’ll make it
Happy October u cuties!

runningwithlegs
Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.
Amit Ray (via healthyhappymotivation)
Day 18 and 19 of #freeyogis are #flexibility and #grounding and no, I am no cheating here when I say meditation is for both of them. (Also how do you even take a pic while meditate, I just put my camera there the whole time and this is the best I got) (yes I am aware I am the worst picture taker of this challenge)  
And yeah meditation could work for every single one of the days but that WOULD be cheating right? ;)  
For me meditation requires flexibility cause we are used to believe that we should expect something specific from it, we arrive with anticipation, with expectations and we need to accept that the whole point is just being there. It’s also grounding, centering, finding that place of stillness in ourselves.

Day 18 and 19 of #freeyogis are #flexibility and #grounding and no, I am no cheating here when I say meditation is for both of them. (Also how do you even take a pic while meditate, I just put my camera there the whole time and this is the best I got) (yes I am aware I am the worst picture taker of this challenge)
And yeah meditation could work for every single one of the days but that WOULD be cheating right? ;)
For me meditation requires flexibility cause we are used to believe that we should expect something specific from it, we arrive with anticipation, with expectations and we need to accept that the whole point is just being there. It’s also grounding, centering, finding that place of stillness in ourselves.

Well I am not catching up but at least I am not getting more behind. Here is #loveyourself for day 17 of #freeyogis. Nourishing my body with awesome food is a way to show me some love, today I didn’t get to go to the organic market so I soaked my fruits and veggies in water with some apple vinegar. Loving and taking care of ourselves in any way is the first step to realize our true nature and interconnection with the universe around us ❤️

Well I am not catching up but at least I am not getting more behind. Here is #loveyourself for day 17 of #freeyogis. Nourishing my body with awesome food is a way to show me some love, today I didn’t get to go to the organic market so I soaked my fruits and veggies in water with some apple vinegar. Loving and taking care of ourselves in any way is the first step to realize our true nature and interconnection with the universe around us ❤️